Artigo: como treinar certo os exercícios aeróbicos e melhorar o ‘gás’ dentro das competições de Jiu-Jitsu
*É muito comum no meio do Jiu-Jitsu escutar a seguinte frase: "preciso melhorar meu gás, vou ...
Ler mais*É muito comum no meio do Jiu-Jitsu escutar a seguinte frase: "preciso melhorar meu gás, vou ...
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