Tag: gás

Artigo

Artigo: como treinar certo os exercícios aeróbicos e melhorar o ‘gás’ dentro das competições de Jiu-Jitsu

por Yago Rédua

6 de setembro de 2021

*É muito comum no meio do Jiu-Jitsu escutar a seguinte frase: "preciso melhorar meu gás, vou ...

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