TBT de treino aberto: multicampeão Rômulo Barral ensina omoplata partindo da sua famosa guarda aranha; veja

Por João Carlos Cavalcanti • 28 de novembro de 2019 • Jiu-Jitsu

Quinta-feira é dia de #tbt! Nesta semana, relembre a posição ensinada pelo multicampeão Rômulo Barral através da sua famosa e eficiente guarda aranha. Durante visita da TATAME a sua academia, em 2014, na Califórnia (EUA), o faixa-preta mostrou, com exclusividade, como encaixar uma omoplata partindo da guarda aranha.

Confira abaixo e pratique:

João Carlos Cavalcanti

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