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Coluna da Arte Suave: um artigo voltado ao atleta que deseja retornar ao Jiu-Jitsu; veja e deixe seu comentário

Mateus Machado - 4 de janeiro de 2022

* Ano começando, sempre metas são desejadas e prometidas. Entre muitas, essa sempre ouvimos de amigos que pararam de lutar: “esse ano eu volto...

Coluna da Arte Suave: a importância de deixar o Jiu-Jitsu fluir com o corpo e a mente; leia e opine

Mateus Machado - 6 de dezembro de 2021

* Para mim, durante o treino, eu gosto de sair da minha zona de conforto. Muitas vezes, quando treino, procuro ficar numa posição difícil...

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